Offerings
Relationship Coaching
Using the Integrated Attachment Theory method, I will create a personalized coaching plan to assist you to:
- Reprogram Your Core Wounds & Belief Patterns
- Discover Your Unique Personality Needs & Create Healthy Ways of Meeting Them
- Learn How to Communicate Your Boundaries & Needs
- Integrate Your Shadow
- Reprogram Your Attachment Style
- And much more!
IAT works for individuals, couples, and groups who desire to improve their relationships to self and others.
Holistic Health Coaching
Holistic Health is at the heart of everything I do both as a coach and in my daily life. Mental health is but one aspect of the bigger picture. You are a multi-dimensional being with many interconnected parts that all affect one another.
Though I am passionate about nutrition and aligning with nature, Holistic Health does not revolve solely around what’s on your plate. It also considers the different areas of your life and what lifestyle changes you want to make in them. Some of these include relationships, physical activity, career, joy, home environment, social life, creativity, and even spirituality.
I do not prescribe specific nutrition plans or protocols but empower you to create and continually adapt unique wellness lifestyles – including approaches to nutrition – that work for you.
With that being said, area of expertise is in assisting you to heal through the power of Nature.
Modern society conditions us to be separate from Nature in countless ways. The separation is habitual and unconscious till one becomes conscious. Becoming conscious often involves going through a significant enough amount of pain to wake a person up enough to want to make changes. Cancer. Diabetes. Debilitating ADHD. Hormonal issues. Crippling loneliness. You name it.
Our world today is filled with toxins directly affecting our health. Most of what’s sold is wreaking havoc on us all—from food, medicine, beauty and household supplies, as well as clothing and more. Products are filled with glyphosate and parabens for example. Parabens are causing many health issues, and in most products.
Many are unconscious about this. As a person becomes more conscious they may feel many emotions and want to make changes, but also need guidance.
I will not only help you simplify your choices, but encourage you on your journey and be witness as you fall in love with healing, being in balance and evolving through health and wellness!
You see, I was always a nature girl, but my life altered drastically when I lived outdoors for 2 and a half years. My health skyrocketed and my nervous system regulated to a degree that regenerated my entire Being. Today I know exactly when something is off and how to shift and rebalance myself.
Health and wellness is actually very simple. It starts with connecting with Nature. And no, I am not going to tell you to go vegan or do a cold plunge. Those choices can be beneficial when done well, but they aren’t for everyone. You are bio-individual with unique needs, and I will take these into account.
If you are healing your attachment style, have ADHD or really any other ailments I can think of, holistic health is key.
This includes nutrition, Holistic Self Care and nervous system regulation practices, lifestyle changes such as meditation, as well as lifestyle hacks, and co-regulating with a spaceholder such as myself.
I am certified by the Institute for Integrative Nutrition, but it doesn’t stop there. Living a holistic health lifestyle is my passion, and I’m so excited to meet you wherever you’re at on your journey!
I also offer bespoke holistic health offerings such as:
- Holistic Self Care (Nervous System Regulation, Nutrition)
- Walk & Talks
- Spiritual Guidance
- Nature Retreats & Guided Day Treks
- Inner Child Journeys & Sacred Play
- Creativity Coaching
- Cuddling/Holdings – clothed, NOT a sexual service.
You’ve summoned The Priestess. I hold a safe, energetic container where you can journey through your feelings and emotions holistically— mind, body, soul.
I am PRESENT with you. You are NOT a “burden” but are of interest to me, and your feelings are important.
And yet, while I offer a listening ear, spaceholding is more than active listening…
READ MORE HERE!
Conscious Sex & Intimacy Guidance
Discover YOUR Sexual True North & Honor It!
Your Sexual True North is unique to you.
Sexuality is bio-individual. But, we always know when we’re out of alignment. A conscious sex life can nourish us, while an unconscious one can deplete us. And sometimes we need the right person to help us uncloud our navigation system.
Your journey as a sexual alchemist is now! Will you honor the unique path of your sacred sexuality? 🐍
READ MORE HERE!
Assertiveness & Boundary Training Through Role Play
Do you struggle with sticking to your boundaries? Freeze up when you need to assert yourself? Avoid confrontation (and fail to get your needs honored)? Explode on others when you’ve bottled things up too long? Or maybe you suffer with other symptoms.
Not being able to communicate your boundaries and needs erodes your wellbeing. This offering is the closest you’ll get to being prepared for the real-deal experience when it arrives again. And it ALWAYS does—till you re-pattern it!
I will prepare you for THAT moment. As a master at role-play I will play the person you need to communicate with.
Life is crippling when you don’t communicate your needs. Imagine one where doing so is second nature! Imagine living free from people pleasing, second guessing, walking on eggshells, etc. What would it be like? You’ll never know till you embody your authentic self.
Creativity Coaching
You were born to create! The act of doing so connects you with your higher self and your divinity. Creativity is nourishment for the soul. Creative works heal us and transcend confines of social programming. They welcome all emotions and all experiences in existence, free of bias.
But sometimes we get caught in the bondage of the programming, and suffer.
If you’re a creative person who’s blocked, or neglecting your craft, you’re suffering from a lack of nourishment. And you won’t find that nourishment elsewhere. Creativity cannot be replaced by other personality needs.
Few things are worse than being blocked as artist! It can cause spiritual depression over time.
Inspired by The Artist’s Way & my own experiential wisdom,
I will assist you in…
- Uncovering Your Creative Blocks & Working With Them
- Accessing Flow State
- Working with resistance, anxiety, doubt, procrastination, as well as outer limitations such as time, resources, and pressure from others
- Accountability for Your Works of Art
Spiritual Guidance
I know how challenging the path can be. Sometimes we enter confusing terrain and need a little guidance on our journey.
Your spirituality is your UNIQUE connection with Source, the Sacred, Purpose.
No one can define it for you. But of course, the programs try and dictate what we should and shouldn’t believe, and what is a worthwhile purpose or not.
Here’s what I can assist you in:
- Navigating spiritual awakenings
- Discovering your purpose
- Accountability for your purpose
- Using the power of your subconscious mind to
connected with your spirituality enough to continue blossoming on your unique path.
Are you going through a spiritual awakening? Or perhaps you’re not new to the spiritual path. Regardless,
Why Love Nature
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